Mindful You

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An Emotional Wellness Journey for Children (Ages 5-10)

🌿✨Mindful You is an online audible course designed specifically for children aged 5-10, offering a fun and interactive way to explore emotions and develop emotional regulation skills. If you or your child have a hearing impairment, please ask a trusted individual to translate the content. 

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Throughout the course, children will:

• Learn to understand and name their emotions.

• Explore how the body responds to different feelings.

• Discover how the brain works, including the amygdala and its role in managing emotions.

• Practice mindfulness techniques to create calm and focus.

• Engage in activities that foster resilience, self-awareness, and emotional expression.

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Using a combination of storytelling, interactive videos, and simple exercises and worksheets, Mindful You gives children tools to better navigate big emotions and empowers them with lifelong self-regulation skills. Perfect for young minds looking to grow their emotional intelligence in a safe and supportive environment!

 

🌟 Enroll today and give your child the gift of mindfulness and emotional understanding.