Counselling & Therapy FAQs
What are your opening hours?
Monday-Wednesday: 10:00 - 15:30
Thursday: 09:00 - 20:00
How long does each session last?
Each session will last for 50 minutes. The cost is the same for in-person and online sessions. Online sessions will be via Zoom.
How many sessions will I need?
This is your decision, I offer short-term therapy and open-ended therapy, which may suit someone with a more complex history or long-term concerns.
What is EFT Tapping?
An Emotional Freedom Technique which is an alternate solution to reducing anxiety, especially regarding traumatic events. Find out more here.
What kind of client do you work with?
I work with teenagers and adults from all walks of life, including those from the military service. You may be experiencing anxiety, depression or trauma, I am here to help support you.
As an Integrative Counsellor and Psychotherapist, I believe in the importance of tailoring treatments to meet each individual's unique needs. Through a collaborative and empathic approach, I strive to create a safe and supportive environment in which clients can explore their thoughts, feelings, and behaviours. Drawing on a range of therapeutic techniques and modalities, I work with clients to help them gain insights, develop coping skills, and achieve their goals.